The exercise and diet regimen helps Dwayne Johnson have strong muscles

Famous Hollywood actor Dwayne Johnson has a “tough” appearance with strong muscles, making the whole world admire him.

Dwayne Johnson diligently lifts weights every day - Photo: FBNV

Dwayne Johnson diligently lifts weights every day – Photo: FBNV

That is the basis for The Rock to build massive thighs and biceps as big as cannons. In addition to aesthetic problems, the grueling workout also helps him a lot mentally.


Hollywood star impresses with bulging muscles - Photo: FBNV

Hollywood star impresses with bulging muscles – Photo: FBNV

“You can try your best, you can push your limits or your perceived limits,” Johnson said in an Instagram post. “Often when you push your limits, something great awaits. Wait for you”.

Johnson’s workout routine is meticulous, comprehensive, and tends to change depending on whether he’s trying to gain weight, lose weight, or maintain weight. Johnson once introduced people on YouTube to his 6-day-a-week workout regimen. Each day there are different exercises for muscle groups such as legs, back, shoulders, arms, abdomen, chest.

The Rock eats 7 meals a day

It can be said that this guy knows how to eat, the American press happily commented: “Johnson eats like a bear”. The Hollywood star’s diet plan includes consuming 8,000 calories per day, about four times the average intake recommended for adult men


The Rock star's special diet - Photo: FBNV

This high-calorie diet is designed based on Dwayne Johnson’s strenuous workouts and impressive physique. His diet mainly includes: lean proteins, whole grains, fresh fruits and vegetables, minimizing processed foods and sugar.

One of the key elements of The Rock’s diet plan is the structure of his meals. He eats about seven times a day, each time consistent with his workout schedule to maximize nutrient absorption. 

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