Recently, the secret to helping Ronaldo maintain peak performance at the age of 39 was officially revealed.
Ronaldo maintains his peak scoring form at the age of 39.
C.Ronaldo still maintains excellent physical condition even though he has turned 39. According to Sportbible, in addition to nutrition and training, sleep distribution also helps this superstar maintain peak performance for many years. immediately.
Cr7 has worked with sleep coach Nick Littlehales since his time at Real Madrid, and has always emphasized the importance of naps.
It is known that Ronaldo sleeps 5 or 6 times a day, each time lasting about 1 and a half hours and he often sleeps in the fetal position.
After dinner, the former MU star often rests, relaxes and then goes swimming at 10pm. After that, Cr7 went to sleep and woke up in the middle of the night.
His next sleep started at 3am and he woke up early in the morning like everyone else. Besides, Ronaldo also takes short naps at noon and afternoon.
The climate is quite harsh in Saudi Arabia. In the summer, daytime temperatures here can reach up to 45 degrees Celsius, sometimes even exceeding 50 degrees Celsius. This caused Ronaldo to get off to a slow start when he first joined Al Nassr in 2022.
But from the 2023/2024 season, when Ronaldo gets used to the weather here, the Portuguese superstar has returned to his original level.
The 39-year-old striker scored 36 goals and 12 assists after 37 matches for Al Nassr this season, making his juniors extremely respectful.
