Miley Cyrus puts her killer abs down to 30 minutes of crunches every day

Miley Cyrus got her killer abs by doing 30 minutes of crunches a day, according to her pilates teacher.

The Wrecking Ball singer has rarely been seen without a crop top exposing her slender midriff since returning to the spotlight with a controversial new image.

And she puts in a great deal of effort to look good in her skimpy outfits.

‘When we work out we don’t just do a couple of moves,’ says pilates instructor Mari Winsor.

‘It’s at least a half an hour of working out.

‘You have to learn how to not just тιԍнтen up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn’t gonna do it for you,’ she says.

The Los Angeles-based fitness guru revealed Miley has recently installed a studio in her own home so she can sculpt her body every day, and is especially pleased with the result Mari’s workout regime has had on her lithe limbs.

She told People magazine: ‘I gave her those legs. She’s always going to have those long gorgeous legs. We just toned and firmed in all the right places.

‘She wants to be healthy, she wants to have good abs. It always makes her feel better and clearer when she works out.’

Greg Small, spokesperson for Register of Exercise Professionals (REPs), says you need to do more than sit-ups to achieve a fit physique.

‘While it’s great that Miley Cyrus has attributed her abs to a daily exercise regime, there is not much benefit to be had from doing daily crunches alone,’ he says.

‘Spot reduction is something of a myth and it is absolutely essential that any exercise regime incorporates a certain degree of variety and balance in exercise selection.

‘If you practice crunches on a daily basis, your body will quickly adapt and stop responding to the exercise stimulus, thus making the practice somewhat useless.’

Lorna Driver-Davies, Nutritional Therapist at The Nutri Centre, added: ‘Miley’s physically demanding job in the spotlight requires her to be fit and active, so it’s great to see that she enjoys exercising and working out.

‘She has the luxury of being young which can result in having a faster metabolism and a team of expert nutritionists and dieticians to hand to help her achieve such a slim figure.

‘In addition to this, some time ago she announced that she is gluten intolerant. For those who suffer with this condition, excluding gluten containing products may reduce abdominal bloating. By cutting this food group out, Miley’s stomach would also appear flatter if previously gluten was causing her a problem.

‘Coupled with her hectic lifestyle in the spotlight, I’m sure her nutritionists recommend she eats lots of B6 rich foods, such as dark green leafy vegetables, lean protein and good carbohydrates such as quinoa and oats to help boost her energy levels.

‘Perfect for someone with a physically demanding lifestyle.’

Related Posts

Arsène Wenger’s smile during the Emirates construction days in 2004, just about 20 years old

Arsène Wenger’s smile during the Emirates construction days in 2004, just about 20 years old. Arsène Wenger’s smile during the Emirates construction days in 2004, just about 20 years old….

Read more

Arteta does not think Arsenal’s win against Leicester is a big deal

Mikel Arteta has downplayed the significance of Arsenal’s win against Leicester City in the broader context of the Premier League season. The Gunners are in the title race for the…

Read more

Arsenal now want to sign ‘jet-heeled’ winger wanted by Man Utd, 6 goals & 3 assists this season – report

Arsenal are interested in signing Hammarby winger Bazoumana Traore, according to Mirror. The Gunners were recently monitoring Traore in action for Hammarby during their top-flight match against Hacken. Mirror now reiterate the club’s interest in the 18-year-old,…

Read more

Arsenal: Declan Rice responds to ‘cheating’ claims as set-piece kings secure another win

The Gunners have picked up crucial points from set-pieces this season and last Mikel Arteta’s side were the best team at set-pieces in the Premier League last season and have…

Read more

Arsenal and Man City: Rivalry Heats Up On and Off the Pitch

Arsenal and Manchester City: A Rivalry Reignited The long-standing rivalry between Arsenal and Manchester City has reached new heights following their recent fiery encounter at the Etihad Stadium. What was already a competitive fixture has…

Read more

“If You’re Good Enough, You’re Old Enough!” – Liverpool Youngster Praised by Man United Legend After ‘Impressive’ Debut

Ben Doak Shines on Loan: Why Middlesbrough Is the Ideal Stage for Liverpool’s Rising Star Liverpool’s young talent Ben Doak has been making waves on his loan at Middlesbrough, with…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

DMCA.com Protection Status