Champions are remembered not only for their achievements, not for the medals or titles they have earned. Cristiano Ronaldo is one of the rare athletes who still maintains top form. At the age of 33, he is still in his 9th season for Real Madrid with brilliant form.
With his performance, Los Blancos ‘ greatest striker in history continues to widen the gap with those behind. Moreover, he also had goals in the style of “reclining the lamp table” that made the audience admire.
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But those goals helped him become a champion. Records were broken, titles helped Ronaldo become a champion. That also comes from the hard work of the Portuguese player himself.
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With a high intensity of activity in the gym as well as big matches, Ronaldo’s path to perfection is a great effort for him. That effort comes from the 33-year-old player’s desire to win collective titles. To achieve these heights, the captain of the Portuguese national team has created his own formulas for success.
Ronaldo always trains himself in the gym for 3-4 hours every day. He always strictly follows the lesson plans set by Real Madrid’s Board of Directors by always running 25-30 minutes long distances every day.
Ronaldo’s gym workout plan is a combination of two exercises that help regulate heart rate and help stabilize body weight. He always wants to maintain a high training intensity when there are spurts between exercises or training sessions. Ronaldo believes that allowing enough muscle rest will help the physical development of each individual.
The Portuguese striker always has maximum protection for his partner at the gym to ensure this will be a daily activity without any hindrance. He also follows a protein-rich diet. Ronaldo likes to eat fish and bacalhau a braz is the 33-year-old player’s favorite dish. It is made from mackerel, onions, thinly sliced potatoes and scrambled eggs.
On the field, Ronaldo also demonstrated a rich technical foundation, tremendous acceleration ability and making decisions at the right time to help the Portuguese player achieve top performance. That form helps him compete fairly with rival Lionel Messi.
This season, the 33-year-old striker has scored over 40 goals in all competitions. That form proves that age is just a number for the striker wearing shirt number 7. Speed, technique, stamina and strength are valuable assets for the reigning “World Golden Ball”. Those are Ronaldo’s incomparable assets. This striker’s killer instinct is something that is difficult for any professional football player to reach.
This summer, Ronaldo and Portugal will have great motivation when the World Cup will take place in Russia next June. Seleccao ‘s hopes will be placed on the captain’s shoulders and he also hopes to be able to contribute his special talents in this World Cup.
In the latest version of Clear MEN shampoo, Ronaldo’s flexibility and skills with the ball will be shown. With the team serving Ronaldo to the fullest, he is expected to win the World Cup with the team like he did at Euro.
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Ronaldo possesses two important habits to overshadow his opponents as well as an obsession to improve himself: Fighting spirit and personal effort.
One of the things that makes Ronaldo so attractive is his effort to adapt to the game. That’s what he does to let his teammates take advantage of this striker’s abilities and for the world to enjoy his plays. Ronaldo set a very high goal for himself. That’s why he is a true champion.
