Cristiano Ronaldo shows fans how to stay fit with seven simple exercises that don’t require any equipment.
In collaboration with the Crunch Fitness brand, Ronaldo guides fans through exercise through videos posted on Instagram . His seven exercises only use his arms and legs.
The content includes a number of simple movements, but affects almost every muscle group. Fans can practice at home without equipment such as weights or treadmills.
During the introduction, Ronaldo did not forget to show off his toned body and six-pack abs. This is the result of constant training to maintain the peak career of the 35-year-old player.
Ronaldo is currently in a 14-day self-isolation period in Italy, after returning from Portugal. After this period and if there are no medical problems, CR7 will return to the training ground with Juventus.
Serie A organizers and teams are planning to prepare for the final 12 rounds. The 2019-2020 season could last until the end of July.
Ronaldo still plays very well at the age of 35. Photo: Imago7.
Ronaldo has long been a role model for professional players in maintaining their peak careers. Vinicius, a young striker for Real Madrid, is learning from Ronaldo’s scientific diet and constant training to improve his fitness. The world’s most expensive player Neymar also consulted CR7’s training method to lose weight during the pandemic.
