Cristiano Ronaldo attracts attention with a photo showing off his new muscles on his personal page.
Recently on his personal Instagram page, Cristiano Ronaldo posted a photo showing off his muscular body in the gym, attracting 8 million likes after only 10 hours of posting. The male player received many compliments about both his appearance and his perseverance and hard work to constantly improve himself and train his ageless body.
In the photo, the male player is wearing only black shorts while sweating while doing leg presses while his muscles are clearly visible.
“Ronaldo, you have proven that there is no limit to success”, “The muscle king of football”, “He has such a muscular body”, “Excellent” ,… are comments from fans.
Recently, Cristiano Ronaldo also attracted attention with the information of becoming the most record-breaking player in football in 2023, according to IFFHS (International Federation of Football History and Statistics). Accordingly, he broke 4 records in 2023, including: Player scoring in the most Euro tournaments (including qualifiers), Player playing the most matches for the national team, Player scoring the most goals in national championships (531 goals), Player with the most wins in Euro qualifiers (30 wins).
Cristiano Ronaldo works hard to keep his body healthy and beautiful.
There is no denying that Cristiano Ronaldo is the top football superstar today. In addition to his illustrious football career, this Portuguese player is also the face of many famous brands thanks to his worldwide popularity and ageless appearance. Cristiano Ronaldo has a muscular, toned body and is honored as the player with the most standard “body” in the football world. Having a skinny body and often getting injured when he first started his career, now, after many years of effort, persistent gym training and following a scientific nutritional regimen, he has a body that millions of people admire. Training also helps him maintain his endurance and fighting ability on the field.
According to The Sun , the football star works out about 3 hours a day, 5 days a week, combining gym sessions and football training. He also takes days off to allow his body to recover both physically and mentally. During training, Ronaldo does weight training, combined with cardiovascular exercises,… ” Establish a routine, make exercise a habit and find ways to stay active whenever and wherever possible,” he shared.
Cristiano Ronaldo eats 6 small meals a day. Each meal is about 3-4 hours apart. This diet helps maintain a stable weight, while ensuring that the body is always provided with enough energy for a long day of activities. The male player prioritizes lean protein, adding whole grains, fruits and vegetables. He avoids sugary foods and processed foods. In addition, Cristiano Ronaldo also incorporates healthy fats into his meals such as avocados and nuts.
Besides, drinking lots of water and getting enough sleep are also healthy habits that this star has maintained for many years.
Cristiano Ronaldo accepts advertisements for many big brands.
At 38, the father of five is one of the richest footballers in the world. Accordingly, in May 2023, he was named by Forbes magazine as the highest-paid athlete in the world, with an income of up to 109 million pounds ($140 million) / year. In addition, the money earned from advertising contracts for famous brands also brings him a significant income.
According to statistics from Hopper HQ (a unit specializing in analyzing data on social networking platforms to create programs and plans for individuals and organizations to increase marketing effectiveness), this Portuguese star tops the list of celebrities who earn the most money from Instagram. Specifically, he is paid 2.4 million USD (equivalent to nearly 57 billion VND) for each advertising post.
