To achieve today’s success, besides his natural talent, Lionel Messi also trained intensely in every aspect. Regarding fitness and diet, what secrets do male players have? Let’s find out with ELLE Man through the following article.Lionel Messi is not as heavy on fitness as his old rival in La Liga, Cristiano Ronaldo , who is known for his strict training regimen. However, he still has to follow some regular training plans under the supervision of a coach. Let’s find out with ELLE Man through the following article.
How does Lionel Messi train?
According to Pinata magazine, Messi’s exercises mainly revolve around making sure his body always keeps up with the speed. He focuses on maximizing his agility before each competition day and improving his linear speed.
To increase speed, Messi’s training process is divided into different parts that include exercises. Regarding basic movements, male players practice pillar bridge-front movements, lunges, hamstring stretches and pillar skips. Messi also jumps hurdles and does split squats to strengthen his core and leg muscles. To finish off the workout, he does different acceleration drills to increase his speed.
The next step of the linear speed workout is to maximize Messi’s multidirectional movement. Male players use pillar skip, jump rope and squat exercises to strengthen leg muscles. To be agile, he jumps over obstacles and jumps over peaks. At the end of each training session, Lionel Messi drinks plenty of water to keep his body hydrated and then jogs for 5 to 10 minutes to relax.
Photo: @leomessi
What’s the diet like?
Italian nutritionist Giuliano Poser has been working with the Argentina international since 2014. He has identified five main food categories: Water, olive oil, whole grains, fresh fruit and fresh vegetables, making the basis for Lionel Messi’s diet.
Poser advised his clients to cut back on sugar. It’s the worst thing for muscles. Refined flours are also a big problem because it is very difficult to find uncontaminated wheat these days.
Like many nutritionists who work with athletes, he advised against eating too much meat.
Messi’s “favorite recipe” is grilled chicken with vegetables. The formula is as follows:
– 30g olive oil
– Salt
– Four crushed garlic cloves
– An onion
– A little carrot
– A leek
– 700-800g potatoes
– Four chicken thighs
– A little fresh thyme
Preheat the oven to 200 degrees Celsius, add oil and salt to the baking tray, then add chopped vegetables and chicken. After preparation, bake for 45 minutes at 190 degrees.
Ảnh: Craving Home Cooked
Lionel Messi also confesses to being a fan of the Argentinian Milanesa (thin fillet of beef deep-fried in breadcrumbs), and he has previously admitted the difficulties of cutting out regular meat from his diet. According to AS magazine, the striker was also asked to give up pizza, one of his favorite foods.
What other secrets does Lionel Messi have?
Of course, Messi’s natural gifts, abilities and skills are what make him such a talented player. His incredible technical abilities are one in a million, and they are innate. There are plenty of fitness exercises and health regimens you can try in hopes of becoming a player like Messi, but there’s a reason why he’s called the GOAT – he’s just a talent. unique, innate.
However, director at Athletes’ Performance, Craig Friedman, has explained the mystery behind Messi’s speed and agility.
“First you have to be explosive and strong,” Friedman told ESPN. “Then you have to stabilize your body through your ankles, hips and upper body to be able to effectively transfer that power to the ground. And finally, you have to get the power into the ground in the right direction, and then you need the right technique.”
“He’s a small guy, but his rate of force development is very high and his strength-to-weight ratio is amazing,” Friedman continued.
