Ariana Grande is a famous singer, songwriter and actress in the modern entertainment industry. With an extremely powerful and flexible voice, she has conquered audiences around the world with hit songs, from which her name has also become a symbol of pop music.
Not only is she an excellent singer, Ariana Grande is also known for her dynamic and seductive stage style. Her sophistication in combining her voice and dance has created unique musical experiences.
Ariana Grande is a famous female singer with many fans.
Because of the nature of her job, which requires appearance and health, Ariana Grande always focuses on daily nutrition. To have a slim but healthy figure, since 2013, Ariana has focused her diet on more vegetables and fruits. In addition, the singer also does some of the following to have a perfect figure.
Ariana Grande loves to drink smoothies
Ariana Grande’s personal trainer Harley Pasternak told the newspaper that the singer loves to have smoothies for breakfast. It is a mixture of many different fruits, combined with milk or water.
Smoothies are a great way to provide essential nutrients to the body. The main ingredients of smoothies are fruits and vegetables that contain many vitamins, minerals, fiber… Thanks to that, smoothies will help supplement important nutrients such as vitamin C, vitamin A, potassium and antioxidants.
In addition, the fiber in smoothies also has the ability to strengthen the digestive system, help maintain intestinal circulation and prevent constipation. Not to mention the ingredients to make smoothies also possess many important micronutrients, helping to purify the body by detoxifying the liver and kidneys, thereby eliminating harmful substances and enhancing metabolism.
Smoothies are a delicious, fiber-rich drink that is extremely good for your health and figure.
Smoothies are also a great choice for weight loss and weight maintenance. With ingredients mainly consisting of fruits and vegetables, smoothies are low in calories and contain a lot of fiber, helping to create a feeling of fullness for longer, while controlling weight. This is also the reason why Ariana Grande loves smoothies so much.
Ariana Grande limits her use of sugar and sweeteners
Ariana hardly uses sugar in any dish, unless it is natural sugar like fruit. The reason the singer keeps this habit is because she clearly understands the harmful effects of consuming too much sugar on health.
Sugar is a source of calories with no nutritional value. When eaten in excess, it will be converted into fat and accumulated in the body. Fat accumulation can lead to weight gain and obesity, creating conditions for cardiovascular disease and diabetes to develop.
Additionally, when you consume too much sugar, your liver converts it into fat and stores it in your liver. This can lead to fatty liver disease, a dangerous condition that can cause inflammation of the liver and impair liver function.
Ariana only consumes natural sugar from vegetables, fruits…
To maintain a healthy lifestyle, you need to limit your sugar intake. Replace sugar with natural sources of sugar from fruits and vegetables.
Ariana Grande eats a balanced diet, without any restrictions
Although Ariana Grande’s diet is quite strict, she herself does not force herself to abstain from extreme foods. The singer maintains healthy eating habits while still allowing herself to enjoy her favorite foods in moderation. Thanks to that, Ariana does not get too stressed when dieting.
Eating your favorite foods (in moderation) while dieting will help you feel satisfied and satisfy your taste buds. In the long run, this can help avoid the stress and fatigue that comes with too much restriction. In some cases, it can also help replenish nutrients that you may be lacking while dieting.
Ariana doesn’t force herself to abstain from certain foods to avoid stress.
Ariana also focuses on eating a balanced diet. A balanced diet helps maintain weight and supports weight loss. Choosing foods rich in fiber and protein helps you feel full longer and control your appetite, thereby helping you maintain a moderate weight and reduce the risk of obesity.
A balanced diet helps reduce the risk of chronic diseases such as diabetes, heart disease, cancer and kidney disease. By increasing the consumption of foods rich in fiber, antioxidants and healthy fats, a balanced diet will maintain overall health and reduce the risk of chronic diseases.
